Assist with digestion – A strong digestive system is critical for our body to absorb all the nutrients we supply for it. Water helps your food go through this multistep process with ease. Without enough water you will suffer from constipation and irregularity.
- Fight Sickness – Water helps to lessen congestion and not put extra strain on your body. Your cells need to be in tip top shape to fight off this seasons cold and keeping hydrated is the way to do it. If you want to learn more about this check out some of the other pages on this site for more info!
- Improve Mood – Even a very minor amount of dehydration can cause serious problems for your mood, making you irritable and less comfortable. If you go all day without drinking some water your sure to feel some grouchiness. Its so easy to avoid this by staying hydrated.
Reduce Cancer Risk – Now this one is related to the other points of healthy cells and digestion. The two kinds of cancer water is best known for combating is Cancer of the large bowel and Breast cancer. It helps with bowel cancer by speeding up stools in your digestion track (avoiding constipation). Breast cancer (and possibly similar cancers) are more easily avoided with healthy cells fighting the cancer, and we all know by now that water keeps cells happy and hydrated.
Your kidneys are so important in filtering what you put in your body. Your kidneys need lots of fresh water to do their job, but the biggest concern are the dreaded kidney stones. Water helps pass them and will help to avoid them in the future.
- DO IT! – Dehydration manifests itself in so many negative affects on our bodies. With all these benefits its obvious we should all be drinking more filtered water